Memories of Col. John Howard McPhaul, Jr.

In memory of

Col. John Howard McPhaul, Jr.

Bristow, VA, USA

November 14, 1963 - February 28, 2021

Nov 14, 1963 - Feb 28, 2021

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Jennifer Miller

2016

“Ok, I got this...”

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Tanisha Gordon

Howard Eaves

Sierra Simmons

Deon Harrington

Stephanie Ruiz

Jennifer Miller

2016, Health & Wellness Expo

Mr. McPhaul accepting the Gold’s gym sit-up challenge

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Tanisha Gordon

Howard Eaves

Sierra Simmons

Deon Harrington

Stephanie Ruiz

Jennifer Miller

My heart, thoughts, and prayers are with your family during this time of grief.
I am certain that your heartache far surpasses mine as I selfishly wonder what I will do without Mr. McPhaul. He was my “Rock”, my sounding board, my problem-solver, my mentor, my supervisor, and my fellow gym rat; but most of all, my friend. My entire position at the AOC revolved around Mr. McPhaul. I would listen to him speak at Onboarding once a month, and I would laugh at his stories each and every time. He always had something to say and I never got tired of listening.
He impacted me and every single thing I did/do at the AOC, and I am at a loss because those shoes will never be filled by him again.
Thank you for sharing your father and husband with me, and the AOC family. I value the time I was fortunate enough to spend with him. I feel the loss deeply, and know that I am going to miss him each and every single day.
Jennifer Miller

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Tanisha Gordon

Sierra Simmons

Comments:

Sierra Simmons

Thank you so much for sharing your personal experiences with my dad. I also really appreciate you sharing... Read more Thank you so much for sharing your personal experiences with my dad. I also really appreciate you sharing the photos. Thank you so much for sharing your personal experiences... Read more